Do you often find yourself tying your self-worth to accomplishments? Does a small mistake feel like a personal failure? These are common signs of perfectionism—a mindset where success and self-worth become tightly linked to flawless outcomes. But embracing imperfection could bring you closer to a more balanced, fulfilling life.

Do you ever feel like you're constantly on edge, as if your body is bracing for some impending threat? Maybe you find yourself in a cycle of anxiety, overthinking, or exhaustion that feels hard to break, even when there's no immediate danger. If this sounds familiar, you may be stuck in survival mode—a state where your nervous system is trapped in a constant state of fight, flight, or freeze.

we’re overwhelmed by a flood of emotions. It could be a comment from a loved one, an unexpected email, or even a seemingly harmless situation that sets off a powerful internal reaction. This reaction, often called being "triggered," can throw us into a state of heightened emotional distress. When triggered, our nervous system goes into overdrive, and we may find it difficult to think clearly, remain calm, or respond in a balanced way