*REPATTERN*
Looking to live life on your own terms again?
12 weeks of deep somatic healing in a small, intimate group container to help you reach your goals of nervous system regulation, pain relief and living an authentic life.
This offering is designed for individuals seeking to connect to who they truly are and discover new ways to navigate the challenges life throws their way. Together, we will gently explore the inner word you hold and release what no longer serves you through somatic awareness, self connection, movement and nervous system expression. We build your capacity to move through life with more confidence and ease.
If things have been difficult and confusing, you are not alone in that experience.
Being in survival mode and dysregulation can show up in so many different ways.
Sound familiar?
You are easily activated into anxiety, fear and the fight/flight/freeze responses
You are often hypervigilant, on edge or in pain
You have a hard time connecting with yourself, others, or the present moment
You feel overwhelmed in your pain, anxiety, trauma, or emotional stress
You are unsure of how to regulate your nervous system and feel confused on what to do to feel better
You have a hard time Setting boundaries and find yourself putting others before yourself
You feel you've hit a plateau with talk therapy or invalidated by the healthcare system
One of the primary reasons for the stuckness, disconnection and pain in our lives is a dysregulated nervous system.
Say goodbye to those late nights Googling ways to manage your anxiety or pain. No more feeling helpless, anxious about when symptoms might strike, or dealing with doctors who dismiss your pain.
If you’ve ever wondered, “Will I feel this way forever?” you’re in the right place. I’ve been there myself and have found a way through.
I’ve now helped hundreds of people find the relief they’ve been searching for, and I’m here to guide you on that journey too.
Everything covered inside Repattern:
✓ In-depth somatic tools and exercises to regulate your nervous system, which is the key to gaining control over your experience and stepping toward feeling more joy, presence, and connection in life.
✓ Experiencing life’s obstacles with greater ease using tangible, somatic tools to support you in coming toward internal safety, self compassion and connection with your intuition
✓ Setting and maintaining boundaries based on your internal truth and limits (rather than reflexive, self-protective boundaries), so you can have supportive boundaries with your partner(s), family, purpose, finances, etc.
✓ Brain retraining and reprocessing to show your body that it is safe to step towards what you want to do without activating pain or anxiety
✓ Greeting your younger parts to give those parts the things they’ve been needing which allows us to feel safe, in control, and empowered in our everyday lives.
✓ Somatic bodywork and movement to release the hold of difficult emotions such as shame, sadness, grief and anger and in turn, befriend and use these parts as supporters instead of controllers.
✓ 18 hours of live calls that include teachings, self discovery, integration and guidance all in a small community container
By the end of 12 weeks you will…
Feel more capable, confident, and emotionally regulated.
Connect to your body in ways that feel empowering and safe.
Gently release built-up tension, trauma, and have lifelong skills to work through chronic pain and emotional stress.
Learn about the protection responses and build your resource toolbox that you can use whenever you need.
Build awareness, boundaries, regulation rituals, as well as compassion, self trust and love for yourself.
Here’s a glimpse of what we’ll be exploring each week!
Week 1: Regulating Your Nervous System and building awareness to your patterns
Week 2: Polyvagal theory (fight/flight/freeze/shutdown) and exploring inner safety
Week 3: Building resource toolkits, Discovering the pain/fear cycle
Week 4: Coping skills vs Regulating resources and how to slowly replace our coping.
Week 5: Reparenting and learning the language of the body
Week 6: Discovering how to assess our needs and increase clarity, trust and compassion with parts work
Week 7: How to get unstuck and unfrozen: stepping towards the things you want to do (big or small)
Week 8: Anger/shame/grief/anxiety release techniques using somatic movement and bodywork
Week 9: Inner child work
Week 10: Building and setting boundaries for yourself and others
Week 11: Advanced parts work for difficult emotions
Week 12: increasing your capacity for joy, creativity, play and wonder
