What clients are saying...

  • "Just wanted to thank you for helping me to instill courage and movement into my life. I think about the work we did together everyday and use some part of the tools daily and it’s just been so good. I did the most work and tapped into the hardest roots to reach and completely change a lot of what wasn’t serving me. Anyway…you rule!"

  • "My experience with Shai was amazing. I hadn't felt my body express so much joy and safety in quite some time. If you are struggling with dissociation or listening to your body, she will definitely help you reconnect."

  • "I feel so lucky to be one of the people benefitting from your hard work, knowledge and sweetness!! Shai rules everyone book sessions with them!! Really!! No Joke!!"

  • "I was able to go into a social setting I wouldn’t have been able to tolerate before and it was fine! Big win."

  • "I was able to have a calm conversation with my partner without getting defensive or triggered. It was really different and I almost couldn’t believe it! I also was able to stand up for myself instead of freezing up. Thank you for this gift!"

  • "The other day something happened that would normally activate me and ruin my whole day but I was able to move through it way more easily and then I just moved on! And I was able to enjoy the rest of my day. "

  • "The pain in my back is gone and I trust my body more than I ever have. I was able to walk way father than I usually am able to and I’m not getting pain at work nearly as often."

  • "Thank you!! It felt like a big deal and like such a sweet surprise and automatic increase in my quality of life! You’re teaching magic out there!"

  • "Last night I was having trouble falling asleep with fear, I did what you taught me and before I knew it I had drifted off to sleep feeling safe."

  • "I really want to thank you so deeply for how much time you’ve spent with me and how much time you’ve put into developing such a solid and impactful practice that you share with your community. Thank you so much Shai!"

  • "As you know I lost my business due to panic attacks that were very debilitating. Well I started taking clients again and today after my first client it felt good. Even if anxiety came up I knew how to be with it and still work. I can’t believe I’m getting my life back. Thank you so much."

  • "I really think it’s such a testament of the work that we have done together that I’ve had such a hard week, but I’m not also having a pain flare. I feel like my pain is managed! Which really makes everything else easier to tolerate."

  • "My experience with Shai was amazing. I hadn’t felt my body express so much joy and safety in quite some time. If you are struggling with disassociation or listening to your body, she will definitely help you reconnect."

  • "Just wanted to let you know that I just finished my work day and it’s the first time in as long as I can remember that I feel grounded and energized. It’s really exciting! I feel motivated and I haven’t felt motivated in so long."

  • "Something is happening in my body bc my heart rate fell to resting at 69. It is a sign I'm able to heal."

  • "These sessions with you have changed my life and I am so grateful for them."

  • "Thank you Shai. It has been a journey for sure. Feeling grateful. I hope more people look into what offer, it’s life-changing for real real."

  • "One reason I know my nervous system is sooo much more regulated this year than before I took your course: totally unphased by all the fireworks! Even the unexpected ones from the past week, didn’t even flinch."

  • "You are the best Shai! You helped me access so much healing which led to me trusting myself more and living a more courageous fulfilling life."

  • "I've felt very present in my body and I am moving through my days which so much less pain. In some ways, it feels very sad that I spent more than a decade of my life in debilitating pain, thinking that it was due to a physical disability that I had no control over...I'm just really grateful that we had the opportunity to work together and that I see such a difference in my day to day functioning."

  • "I'm doing so well, your class is life changing and getting better at learning more and applying what we learned- thank you so much!"

  • " I am feeling really proud of myself and seeing so much growth and I want to just lean into it! It feels really exciting!"

  • "I've been apprehensive to do somatic work around trauma but had a gift card and traded it in for my first session. Shai was professional, gentle, informed and attentive. I felt so comfortable that I signed up for twelve sessions."

  • "My experience with Shai was amazing. I hadn't felt my body express so much joy and safety in quite some time. If you are struggling with dissociation or listening to your body, she will definitely help you reconnect."

  • "Thank you, Shai! I have been talking so much about somatics with my friends and community, now they're all curious about it. I didn't realize how much my nervous system needed regulation until I saw how many life changes I made in the 8 weeks I spent with you in this course. The group was a safe space with lovely people. It gave me a chance to open up and realize that I'm not alone in my healing journey."

  • "Just this week I noticed how something that triggered me did not spiral me into an endless loop. Instead I was able to identify that I was triggered, know that it did not feel severe, and was still able to go about my life and enjoy myself but also make space to feel my feelings. VERY HUGE FOR ME."

  • "I've been feeling really really good. Have not had a seizure since working with you, and I am feeling like a regular person! I wake up and live through my day without thinking about my anxiety or health. No setbacks. Everything feels better and I feel stronger. Before I felt so weak and useless and now I feel strong in every way. I don't have any pain anymore! Because of you I am able to go back to work and feel great being there."

  • "I have a clearer vision of the path I can take to a better life. Like a total reality check, nothing has to be as it seems and can be reassessed and addressed through this work. Each day will come and go, and it's just that. I can find comfort in the calm, and give myself the gift of grace by regulating when I need. I'm funnier after this program too. I laugh and make others laugh more!"

  • "My anxiety has felt way more manageable and I view it differently than before. Regulation is subtle and lasting, which I am very happy about. I am also sleeping more throughout the night, which is huge for me. With the exercises you have given me, I feel stronger and more energized! My back pain has gotten a lot better too, which I have had forever and didn't realize how much it was inhibiting my life."

  • "I genuinely feel better in lasting ways and that has never happened for me before. And I've gone to physical therapy, gyms, specialists, etc. This has been the most transformative and meaningful work I've ever done <3 l've learned way more than I realized I would, and I absolutely feel stronger and more stable in my body."

  • "This program was life changing! I learned so many amazing and helpful techniques on how to manage my anxiety, chronic pain, and to check in with my body. The healing I've been able to achieve with each topic we covered each week is priceless...Your ability to empathize, hold space, and encourage us is a gift."

  • "I feel much less general anxiety all the time, I am able to regulate myself much easier/ in a healthy way, and my experience with flight/ health anxiety has shifted for the better in a huge way. I also have a lot more awareness and understanding about my mental, physical, and emotional states. I am more aware of being gentle and patient with myself when l'm not feeling my best."

  • "I feel like before starting the course, I was just dealing with stress and feeling activated with coping mechanisms. Now I make a conscious effort to reach for my new tools first, and know why it's important to regulate in a healthy way for long term benefits to my nervous system"

  • "Shai is a lovely human being who brings deep compassion combined with leading-edge knowledge of mindful somatic practices to her work with clients. She was instrumental in process of learning how to move through pain with more acceptance while repatterning my nervous system and psychological matrix, resulting in more freedom in my relationship to my body and in my life, AND less pain! Thanks, Shai!"

  • "I have a much better connection to my body and my past selves. I hardly feel guilt or shame and l'm able to recognize when I need extra time to decompress or when I'm about to fall into burnout.it's crazy how in tune I am with my body and mind. I'm also able to be more productive in the things that are important to me. Learning to be patient with myself and others."

  • "I highly recommended coming to this program even if you've done a somatic program before! This program really helped me how to feel pain without it sending me into a spiral, l'm able to give myself space to feel hurt and still pick myself back up. I'm setting boundaries and l'm able to do the things in life that scared me or made me too overwhelmed to think about."

  • "My experience with repattern was more than I could've hoped for. Everything Shai taught has helped me regulate my nervous system and build my capacity exponentially in just 12 weeks."

  • "I found this program so unbelievably helpful! It exceeded my expectations (which were already high) by a long shot. Everyone could benefit from this work!"

  • "The work we did together was so incredibly helpful in getting me to feel like myself again& love the encouraging community."

  • "I found the program extremely helpful in innumerable ways-learning how to better regulate my nervous system has opened up a whole new world of peace, productivity, and clarity."

  • "Yes, absolutely. It has helped me understand my nervous system and how I can heal after years of stress and dissociation."

  • "I feel more in tune with my body and like I have more agency over how I feel vs being at the mercy of my disregard nervous system."

  • I highly recommended coming to this program even if you've done a somatic program before! This program really helped me how to feel pain without it sending me into a spiral, l'm able to give myself space to feel hurt and still pick myself back up. I'm setting boundaries and l'm able to do the things in life that scared me or made me too overwhelmed to think about."

  • "So many different changes that l've seen and felt. More patience, less anger, more understanding & self love, clarity, correlations between patterns & how to create/use tools needed when needed. Less stress and better sleep- for someone diagnosed with stress, anxiety & insomnia disorders this is no small feat."

  • "I have been more active than ever before in my life and feel happier and less anxious by a significant margin. I am more aware of feelings in my body and able to understand and regulate them in nuanced ways that I wasn't able to before. I wish I had done this a long time ago!"

  • "I've had friends comment on how I've been lately. They say I am way more comfortable with myself on a deeper level and I just seem happier and able to go with the flow. This has been life changing. The way I operate is different. I am able to be more comfortable in who l am. I can let more people in and at the same time have better boundaries for myself."

  • "Thank you so much for your sharing your time and care with me and for your passion on the subjects - it is contagious. You helped me reintroduce myself to myself in ways I really needed. And I am super grateful to you for that."